From the precision of boxing to the tactical brilliance of MMA, combat sports are a rich tapestry of athleticism and tradition. In addition to their technical depth and adrenaline-pumping action, these disciplines teach valuable life lessons that transcend the ring or mat.

The world can be a violent place, and training in martial arts can help people to avoid confrontations and stay safe. It also teaches them to spot the telltale signs of an attacker – such as a telegraphed overhand right or a person trying to take someone down to the ground. In some cases, this knowledge can save lives if used in the real world.

Whether it’s the physical fitness, mental toughness, stress relief, community or cultural connection, there are many reasons why people choose to take up combat sports. In doing so, they become part of a close-knit community that supports each other in their endeavours. They train together, celebrate each other’s successes and push one another to improve. It’s this sense of camaraderie and mutual respect that can inspire and motivate individuals to continue their journey.

Whether it’s Muhammad Ali’s ‘Thrilla in Manila’ or Conor McGregor’s knockout victories, combat sports have inspired and captivated audiences worldwide. These legendary athletes are not only masters of their sport, but they have also fought for social change and championed the values of discipline, perseverance and respect. Understanding the history and culture of combat sports offers a lens through which to examine these broader issues.